“People start out wanting to feel at their best…then the world intervenes”

I founded savvy strides because I saw the need to create a dedicated space to tackle the nutrition and self-care concerns that felt not big enough to ask a doctor, yet were taking a toll on our family’s health.

Talking about food choices, stress and lifestyle changes to my doctor… felt not critical enough for a consultation. Have you ever being told, it's just a phase, you just need to eat more vegetables, exercise and cut the sugar? Then found yourself overwhelmed by the amount of “dos and don’t” on how to accomplish that?

I discovered that others also saw how their health declined little by little and struggled to find dedicated support, time and space to prioritize their health. They ended up unmotivated and defeated, tired and stressed was their new normal.

With savvy strides I created a dedicated program focused on lifestyle interventions to help you prioritize, improve your health little by little and ultimately build the resilience you need to bring your best when life gives you lemons.